11 March 2009

By teamsavage_OS on March 12, 2009 11:35 AM | 1 Comment

WEDNESDAY 090311

Complete as many rounds as you can in 30 minutes of:
5 Pull-Ups
7 Dips
15 Air Squats
10 Push-Ups

Post rounds completed to comments.

1 Comment

Author Profile Page teamsavage_OS | March 15, 2009 11:21 AM

Lost count of the rounds, I'm guessing 15-16. Then I did a 5:03 Fran for fun.

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