TUESDAY 090310
CFTS WOD:
"CrossFit Total"
Back squat, 1 rep*
Shoulder Press, 1 rep*
Deadlift, 1 rep*
Post total to comments.
* Remember to Warm-Up! Plan on only 3 max attempts per lift. Any more and you're getting too tired, any less, and you're not pushing yourself hard enough.
This is what my workout will look like:
CFTS Warm-Up
Back Squat:
45# x 10
95# x 7
135# x 5
185# x 3
225# x 1
245# x 1
265# x ? (1st attempt)
285# x ? (2nd)
305# x ? (3rd)
Shoulder Press:
45# x 10
95# x 5
115# x 3
135# x 1
145# x 1
155# x ? (1st)
165# x ? (2nd)
175# x ? (3rd)
Deadlift:
135# x 5
185# x 3
225# x 1
275# x 1
295# x ? (1st)
315# x ? (2nd)
325# x ? (3rd)
Back Squat 245, Shoulder Press 155, Deadlift 305, TOTAL: 705