SUNDAY 090208
CFTS WOD:
Do 1 Pull-Up (palms away) the first minute, 2 Pull-Ups the second minute, 3 the third...continue to do the prescribed number of Pull-Ups as long as you are able to complete them in that minute. Record your score as the last round completed plus any reps completed in the failed round (e.g. 11 + 5).
Do it again, this time with Chin-Ups (palms facing).
BEGINNER'S WOD (Day 1 of 30):
Do the same workout as above however substitute Jumping Pull-Ups as needed to get to the 10th minute (i.e. In the 6th minute you can only do 3 real pull-ups, do three jumping pull-ups to complete the set, then do the same for 7,8,9 and 10)
CFTS WOD:
Do 1 Pull-Up (palms away) the first minute, 2 Pull-Ups the second minute, 3 the third...continue to do the prescribed number of Pull-Ups as long as you are able to complete them in that minute. Record your score as the last round completed plus any reps completed in the failed round (e.g. 11 + 5).
Do it again, this time with Chin-Ups (palms facing).
BEGINNER'S WOD (Day 1 of 30):
Do the same workout as above however substitute Jumping Pull-Ups as needed to get to the 10th minute (i.e. In the 6th minute you can only do 3 real pull-ups, do three jumping pull-ups to complete the set, then do the same for 7,8,9 and 10)
14+7; 10
Going to try this workout today after work. Think I'll try the pullup machine with the counterweights to start -- that way I'll know the effort level is the same (i.e. I won't jump higher when I'm tired). I'll leave you a comment tonight after the workout as to how it went.
Good call adding a picture in there -- any/all visual stuff is good!
PS - in your control panel for the blog software, under the comments section, click to allow OpenID sign-ins. It's just 1 more way for people to sign in (and I happen to only have an openid account).
Wow, you're so savage...
Thanks Travis, let me know how it goes.
AJ, just a tip to maybe have links to different exercises that you mention in your blog. In a jumping pullup, I am guessing that I am trying to do a negative pullup very slowly. It would be good to have a link to explain how to do each exercise you mention properly.