THURSDAY 090205
Pull Up Bars
Find a set of three pull-up bars, High, Medium and Low (one at arms reach, one at your elbow's reach and one at eye level, respectively).
Do as many pull-ups on the High Bar as possible without stopping or resting, then move to the Medium Bar and complete as many jumping pull-ups as you did on the high bar without stopping or resting, then so the same for the Low Bar.
Continue this circuit until you cannot complete a pull-up on the high bar (i.e. you're max'ed out).
Pull Up BarsFind a set of three pull-up bars, High, Medium and Low (one at arms reach, one at your elbow's reach and one at eye level, respectively).
Do as many pull-ups on the High Bar as possible without stopping or resting, then move to the Medium Bar and complete as many jumping pull-ups as you did on the high bar without stopping or resting, then so the same for the Low Bar.
Continue this circuit until you cannot complete a pull-up on the high bar (i.e. you're max'ed out).
20,20,20;10,10,10;10,10,10;5,5,5;5,5,5