TUESDAY 090203
With a 1.5 pood Kettlebell do:
10 Dead Lifts
10 Good Morning Darlings
10 Two Handed Front Squats
10 Two Handed Swings
10 One Handed Swings, each arm
10 Clean and Jerk, each arm
10 One Handed Front Squat, each arm
10 Sumo Dead Lift High Pull
10 Overhead Squat, each arm
With a 1.5 pood Kettlebell do:
10 Dead Lifts
10 Good Morning Darlings
10 Two Handed Front Squats
10 Two Handed Swings
10 One Handed Swings, each arm
10 Clean and Jerk, each arm
10 One Handed Front Squat, each arm
10 Sumo Dead Lift High Pull
10 Overhead Squat, each arm
That was a killer workout!