THURSDAY 090226
CFTS and BEGINNER'S WOD (Day 19 of 30):
*Walking lunge 100 ft.
21 **Pull-ups
21 ***Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
* Trailing knee kisses the ground, forward knee at the bottom of the lunge tracks over the foot and DOES NOT go beyond the toes. If you can, don't pause between each step, step from one lunge right into the other. If you can't do that, between lunges give yourself a pause by tapping the ground next to your planted foot with the foot you are stepping forward with. If you can't do that, rest with your feet together before going into your next lunge.
** For this workout: If you can't do a Kipping Pull-Up do a Jumping Pull-Up, if you can't do a Jumping Pull-Up find a spotter and do Assisted Pull-Ups (spotter holds one of your ankles as you pull, vary the amount of help by pushing with your leg or having the spotter pull up), and lastly if you absolutely can't do any of the above do lat pull downs or bent over rows.
*** Do Glute Ham Developer (GHD) Sit Ups if you have the equipment, or do a regular Sit-Up.
Post time to comments.
CFTS and BEGINNER'S WOD (Day 19 of 30):
*Walking lunge 100 ft.
21 **Pull-ups
21 ***Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
* Trailing knee kisses the ground, forward knee at the bottom of the lunge tracks over the foot and DOES NOT go beyond the toes. If you can, don't pause between each step, step from one lunge right into the other. If you can't do that, between lunges give yourself a pause by tapping the ground next to your planted foot with the foot you are stepping forward with. If you can't do that, rest with your feet together before going into your next lunge.
** For this workout: If you can't do a Kipping Pull-Up do a Jumping Pull-Up, if you can't do a Jumping Pull-Up find a spotter and do Assisted Pull-Ups (spotter holds one of your ankles as you pull, vary the amount of help by pushing with your leg or having the spotter pull up), and lastly if you absolutely can't do any of the above do lat pull downs or bent over rows.
*** Do Glute Ham Developer (GHD) Sit Ups if you have the equipment, or do a regular Sit-Up.
Post time to comments.
