WEDNESDAY 090225
CFTS WOD:
Push Jerk: 1-1-1-1-1-1-1 reps
BEGINNER'S WOD (Day 18 of 30)
Shoulder Press (SP): 7-7-7
Push Press (PP): 5-5-5
Push Jerk (PJ): 3-3-3
then...
1 rep maximum of each: Shoulder Press, Push Press, and Push Jerk
I want beginners going lighter to work on form, proper technique and muscle endurance. Then, once you've had a chance to warm up and learn the skill transition between SP, PP and PJ find your 1 rep max (i.e. how much weight can you lift one time) for each.
Post loads to comments.
CFTS WOD:
Push Jerk: 1-1-1-1-1-1-1 reps
BEGINNER'S WOD (Day 18 of 30)
Shoulder Press (SP): 7-7-7
Push Press (PP): 5-5-5
Push Jerk (PJ): 3-3-3
then...
1 rep maximum of each: Shoulder Press, Push Press, and Push Jerk
I want beginners going lighter to work on form, proper technique and muscle endurance. Then, once you've had a chance to warm up and learn the skill transition between SP, PP and PJ find your 1 rep max (i.e. how much weight can you lift one time) for each.
Post loads to comments.
