MONDAY 090223
CFTS and BEGINNER'S WOD (Day 16 of 30):
For time:
Row* 500 meters
115** pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
* Run 400m if you can't Row or don't have access to a Rowing Machine.
** Beginners scale your weight as needed, recommend 45 pounds for women and men 75-95 pounds.
NOTE: On many of the newer Concept 2 (C2) Rowing Machines you can go into the standard race menu and select a 500m race, or just sit down and start rowing. Set the resistance bar between 4 and 6 to give you the right amount of resistance.
Post time to comments.
CFTS and BEGINNER'S WOD (Day 16 of 30):
For time:
Row* 500 meters
115** pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
* Run 400m if you can't Row or don't have access to a Rowing Machine.
** Beginners scale your weight as needed, recommend 45 pounds for women and men 75-95 pounds.
NOTE: On many of the newer Concept 2 (C2) Rowing Machines you can go into the standard race menu and select a 500m race, or just sit down and start rowing. Set the resistance bar between 4 and 6 to give you the right amount of resistance.
Post time to comments.
