WEDNESDAY 090218
CFTS WOD:
Do 1 Pull-Up (palms away) the first minute, 2 Pull-Ups the second minute, 3 the third...continue to do the prescribed number of Pull-Ups as long as you are able to complete them in that minute. Record your score as the last round completed plus any reps completed in the failed round (e.g. 11 + 5).
Do it again, this time with Chin-Ups (palms facing).
BEGINNER'S WOD (Day 11 of 30):
Do the same workout as above however substitute Jumping Pull-Ups as needed to get to the 10th minute (i.e. In the 6th minute you can only do 3 real pull-ups, do three jumping pull-ups to complete the set, then do the same for 7,8,9 and 10)
Compare to 090208, did you improve? Leave a comment and let us know.
Also try: Posting your workout results in our comments section and then you will have a running record of your results, trends and improvements.
CFTS WOD:
Do 1 Pull-Up (palms away) the first minute, 2 Pull-Ups the second minute, 3 the third...continue to do the prescribed number of Pull-Ups as long as you are able to complete them in that minute. Record your score as the last round completed plus any reps completed in the failed round (e.g. 11 + 5).
Do it again, this time with Chin-Ups (palms facing).
BEGINNER'S WOD (Day 11 of 30):
Do the same workout as above however substitute Jumping Pull-Ups as needed to get to the 10th minute (i.e. In the 6th minute you can only do 3 real pull-ups, do three jumping pull-ups to complete the set, then do the same for 7,8,9 and 10)
Compare to 090208, did you improve? Leave a comment and let us know.
Also try: Posting your workout results in our comments section and then you will have a running record of your results, trends and improvements.
