TUESDAY 090217
CFTS WOD:
Squat Clean and Jerk: 1-1-1-1-1
BEGINNER'S WOD (Day 10 of 30):
Back Squat: 5-5-5-5-5
Shoulder Press: 3-3-3-3-3
Dead Lift: 1-1-1-1-1
The idea behind today's beginner's workout: A beginning athlete does not have the skill or equipment to complete heavy Squat Clean and Jerks. Most home and Globo Gyms (24hr Fitness, Gold's Gym, etc.) do not have the platforms or bumper weights to safely execute the movement. Breaking the Squat Clean and Jerk into is individual movements becomes a powerful strength conditioning day and will better prepare you for a one on one session with one of our trainers to correctly teach you the Squat Clean and Jerk.
CFTS WOD:
Squat Clean and Jerk: 1-1-1-1-1
BEGINNER'S WOD (Day 10 of 30):
Back Squat: 5-5-5-5-5
Shoulder Press: 3-3-3-3-3
Dead Lift: 1-1-1-1-1
The idea behind today's beginner's workout: A beginning athlete does not have the skill or equipment to complete heavy Squat Clean and Jerks. Most home and Globo Gyms (24hr Fitness, Gold's Gym, etc.) do not have the platforms or bumper weights to safely execute the movement. Breaking the Squat Clean and Jerk into is individual movements becomes a powerful strength conditioning day and will better prepare you for a one on one session with one of our trainers to correctly teach you the Squat Clean and Jerk.
