SATURDAY 090214
CFTS WOD:
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
BEGINNER'S WOD (Day 7 of 30):
Seven rounds for time of:
45 (Women) or 75 (Men) pound Sumo-deadlift high-pull, 10 reps
10 Dips, if you can't do Dips do Push-Ups, if you can't do Push-Ups do Knee Push-Ups.
Post time or comments.
CFTS WOD:
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
BEGINNER'S WOD (Day 7 of 30):
Seven rounds for time of:
45 (Women) or 75 (Men) pound Sumo-deadlift high-pull, 10 reps
10 Dips, if you can't do Dips do Push-Ups, if you can't do Push-Ups do Knee Push-Ups.
Post time or comments.
11:10