TUESDAY 090210
CFTS WOD:
5 Rounds for time:
5 - Dead Lift 225#
10 - Burpees*
BEGINNER'S WOD (Day 3 of 30):
5 Rounds for time:
5 - Dead Lift 135# (Men) or 95# (Women)
10 - Burpees
*A BURPEE is an eight count Push-Up into a Jumping Jack. Here are the 8 Counts:
1 - Standing, starting position
2 - Crouch, palms on the ground, shoulder width apart
3 - Kick legs back
4 - Down, bottom of Push-Up
5 - Up, top of Push-Up
6 - Bring legs in
7 - Jump, clap at the top
8 - Recover
Pausing at each count is not required or desired, just go through the full range of motion.
CFTS WOD:
5 Rounds for time:
5 - Dead Lift 225#
10 - Burpees*
BEGINNER'S WOD (Day 3 of 30):
5 Rounds for time:
5 - Dead Lift 135# (Men) or 95# (Women)
10 - Burpees
*A BURPEE is an eight count Push-Up into a Jumping Jack. Here are the 8 Counts:
1 - Standing, starting position
2 - Crouch, palms on the ground, shoulder width apart
3 - Kick legs back
4 - Down, bottom of Push-Up
5 - Up, top of Push-Up
6 - Bring legs in
7 - Jump, clap at the top
8 - Recover
Pausing at each count is not required or desired, just go through the full range of motion.
5:45
Does "for time" mean that I shouldn't stop?
Is this working?
185# 6:35
Yes, when it says "for time" try to complete the entire workout as fast (safely) as possible.
Powell, 6:35 is great! how did it feel?
Very light headed at the end of that! How many dead lifts was I supposed to be doing in between each set of Burpees. I was doing a few because 1 seemed silly, but you didn't have a number to do.
My bad, it should have said 5, I'll change it now, thanks.