4 January 2009

SUNDAY 090104

 

Three rounds of:

With a continuously running clock do one 115 pound Front Squat the first minute, two 115 pound Front Squats the second minute, three 115 pound Front Squats ... continuing as long as you are able to a maximum of 10 min.

Post your score as a sum of the number reached for each of the three rounds.

(e.x. 8 + 8 + 6 = 22)

Navigation:

About this Entry

This page contains a single entry by teamsavage_OS published on January 4, 2009 8:00 AM.

2 January 2009 was the previous entry in this blog.

5 January 2009 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.