SUNDAY 081207
Back Squat 5-5-5-5
Back Squat 5-5-5-5
Then...
"Getting ready for Grace DAY 2"
On each minute, for 10 minutes, do 1 squat-clean-jerk - 115#
For another 10 minutes do 2 squat-clean-jerks on each minute - 115#
Continue increasing the reps every 10 minutes until you cannot complete the reps required in that minute.
230, 230, 225, 225x3. 2nd set of 3.