THURSDAY 081204
Back Squat 5-5-5
Then...
"Getting ready for Grace DAY 1"
On each minute, for 10 minutes, do 1 squat-clean-jerk - 95#
For another 10 minutes do 2 squat-clean-jerks on each minute - 95#
Continue increasing the reps every 10 minutes until you cannot complete the reps required in that minute.
225,225,225, Quit @ 3 Set of 3