TUESDAY 081230
Back Squat: 5-5-5
Rest for 10 min, then...
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
TUESDAY 081230
Back Squat: 5-5-5
Rest for 10 min, then...
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
245,245,245; 7 rounds + 5 Thrusters