MONDAY 081229
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
Rest 10 min, then:
"Getting ready for Grace DAY 4"
On each minute do 1 squat-clean-jerk, for 30 minutes, use #135.
MONDAY 081229
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
Rest 10 min, then:
"Getting ready for Grace DAY 4"
On each minute do 1 squat-clean-jerk, for 30 minutes, use #135.
