SATURDAY 081108
"Pull-Chin-Mountain"
On the first minute do 1 pull-up, on the second minute do 2 pull-ups, etc. to 10 pull-ups in the tenth minute.
Repeat again (1-10) with chin-ups.
Repeat again (1-10) with mountain-climbers, alternating lead hand each set.
Continue the workout until you can no longer complete the prescribed pull-ups in that minute.
"Pull-Chin-Mountain"
On the first minute do 1 pull-up, on the second minute do 2 pull-ups, etc. to 10 pull-ups in the tenth minute.
Repeat again (1-10) with chin-ups.
Repeat again (1-10) with mountain-climbers, alternating lead hand each set.
Continue the workout until you can no longer complete the prescribed pull-ups in that minute.
Failed at 6 mountain climbers.