FRIDAY 081107
For time:
Run 400m
45# dumbbell snatch, 21 reps each arm
Run 400m
45# dumbbell snatch, 15 reps each arm
Run 400m
45# dumbbell snatch, 9 reps each arm
Run 400m
For time:
Run 400m
45# dumbbell snatch, 21 reps each arm
Run 400m
45# dumbbell snatch, 15 reps each arm
Run 400m
45# dumbbell snatch, 9 reps each arm
Run 400m
