26 November 2008

| 1 Comment
WEDNESDAY 081126

"Pull-Chin-Mountain"

On the first minute do 1 pull-up, on the second minute do 2 pull-ups, etc. to 10 pull-ups in the tenth minute.
Repeat again (1-10) with chin-ups.
Repeat again (1-10) with mountain-climbers, alternating lead hand each set.

Continue the workout until you can no longer complete the prescribed pull-ups in that minute.

1 Comment

failed 6th round of mountains

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This page contains a single entry by teamsavage_OS published on November 26, 2008 8:00 AM.

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