19 November 2008

WEDNESDAY 081119

"Low-Ceiling Fran"

For time:
21 front squats, 105#
42 push-ups
15 front squats, 105#
30 push-ups
9 front squats, 105#
18 push-ups

Rest 15 minutes, then:

"Mission Valley Short-cut Run"

For time:
.6 Miles w/ a 250 ft gain in elevation

Compare to 081114