10 November 2008

By teamsavage_OS on November 10, 2008 8:00 AM | 1 Comment
MONDAY 081110

"Dumbbell Fran"

21-15-9 reps of:
Thrusters, 45# in each hand
Ring pull-ups

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This page contains a single entry by teamsavage_OS published on November 10, 2008 8:00 AM.

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